Hi there! My name is Amanda, and I'm a licensed Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I offer a safe and comfortable space where you can bring life's stressors, challenges, questions, and more. Together, we can go on a journey where you feel safe and supported as you learn coping strategies, tools, and self-discovery.

I am both experienced and passionate about working with children, teens and adults who are navigating ADHD, ASD, OCD, as well as anxiety and mood disorders. I am knowledgeable of the effects of these diagnoses on relationships, family dynamics, and your relationship with yourself, and I strive to help you feel confident in yourself, your strategies, and as you move through the world. My practice uses behavioural therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), as well as Compassion Focused Therapy and Solution-Focused Therapy.

Whether you have concerns about emotional regulation, managing anxiety and mood, executive functioning, or the stressors of everyday life, we can collaboratively create goals and make a treatment plan that is individualized to you and your concerns.

If I'm not at work, you can find me listening to podcasts or music, walking, or out for coffee with family and friends!